How to keep on track of my fitness for free#

If it’s getting too easy, it’s time to reassess your routine. “We all need a little motivation here and there, but what’s greater and more effective for staying on track is weaving fitness into habits that fit into your life.”

“There’s nothing more rewarding than overcoming that little voice that tells you you’re too tired or you can just do it tomorrow, and my favorite: You’re just too busy,” says celebrity personal trainer Melissa Alcantara. Getting stronger takes effort, and you’re putting in the work that will lead to results later. Let yourself rest, think positively and be patient. You can choose from cardio and strength workouts - including outdoor walking, jogging and running workouts, stretching and bodyweight exercises - to take anywhere and pair it with the perfect exercise soundtrack.Ī fit lifestyle doesn’t happen overnight don’t get frustrated if things are slow to start or if you hit a plateau. With a digital personal training app like GOLD’S AMP™, you’ll always have an option for coach-guided workouts at home or on the road. If you can’t make it to the gym because your car broke down or you’re traveling, it can be tempting to take a break from your fitness routine.

How to keep on track of my fitness for free#

Plus, it’s great to have someone to celebrate with when you reach those fitness milestones.ĭedication Week is the perfect time for you and a pal to get started - bring a friend in to Gold’s Gym during this week for free workouts and classes.

Having at least one workout buddy is good motivation to keep showing up, push you to work hard and encourage you to keep striving toward your goals. And eating after a workout will replenish the fluids and carbohydrates your body just burned off.

Remember, eating three to four hours before your workout will deliver energy to your muscles and help you avoid low blood sugar levels. Food is fuel - learn what to put into your body that will help it perform its best. Just because you kill it on the treadmill or in the weight room doesn’t mean you can eat whatever you want with no consequences. To help you get started, anyone who rededicates themselves to their goals during the week of March 4 at Gold’s Gym will receive a free 30-Day Fitness Plan from a certified personal trainer. “Our lives can get very busy, so writing a weekly workout plan on Sunday that includes days, times and workouts will help keep you focused, organized and accountable.” “Simply planning to make your resolution part of your schedule makes a significant difference,” says Gold’s Gym Fitness Expert Dempsey Marks. Work with an expert to develop a routine that’s best for your current fitness level, body type, age and health history. Here are a few tips from our Gold’s Gym experts.Įveryone’s fitness journey is different, and with a personalized plan of attack, you’re more likely to get the results you want. But you can take actions right now to make it easier to rededicate yourself to your fitness resolutions. From March 4–10, Gold’s Gym will offer free workouts and classes along with 30-Day Fitness Plans to help people stay on track. To help fight against the urge to slow down or quit, we’ve declared the week of March 4 to be Dedication Week. This is what’s commonly known as the “fitness cliff”: the point, about nine weeks in, when new members come to the gym 50 percent less frequently than they did at the beginning. When you start your fitness journey, you might find yourself losing momentum after a couple of months.